Turmeric is a liven popular in Indian food that has been acknowledged for its healing properties for centuries. Recently, turmeric supplements have gained popularity as a natural way to improve health and prevent diseases. In this article, we will explore the benefits of turmeric supplements for your health.
Several benefits of turmeric supplements is their anti-inflammatory properties. Turmeric contains curcumin, which is a natural anti-inflammatory compound. Inflammation is a natural response because of your body to fight off infections and repair peptides for Growth Hormones damage, but chronic inflammation can lead to many diseases, including heart problems, cancer, and Alzheimer’s.
Studies have shown that turmeric supplements can reduce inflammation by the body processes, especially in people with arthritis, who experience pain and inflammation. A survey of men and women with rheumatoid arthritis found that taking turmeric supplements reduced pain and inflammation by 60%.
Improved Brain Function
Turmeric supplements can also improve brain function and forestall age-related cognitive decline. Curcumin has been shown to increase numbers of brain-derived neurotrophic factor (BDNF), which is a growth hormones that promotes the growth and success of neurons in the brain.
Low numbers of BDNF are associated with depression, Alzheimer’s disease, and other neurological disorders. Studies have shown that taking turmeric supplements can improve memory, attention course, and mood in people with mild cognitive disadvantages.
Lower Risk of Heart problems
Heart problems is the leading cause of death worldwide, and turmeric supplements may help to reduce the risk of heart problems. Curcumin has been shown to improve several factors that contribute to heart problems, including inflammation, high blood pressure, and high cholesterol levels.
In a study of men and women with metabolic affliction, a condition that improves the risk of heart problems, taking turmeric supplements reduced numbers of inflammation and improved heart function. Additionally, studies have shown that turmeric supplements can lower LDL cholesterol levels, which is the “bad” cholesterol.
Turmeric supplements may also have anti-cancer properties. Studies have shown that curcumin can inhibit the growth of cancer cells and forestall the spread of cancer to other areas of the body. In animal studies, curcumin has been shown to reduce the growth of growths in the breast, colon, and prostate.
In humans, studies have shown that taking turmeric supplements can reduce the growth of precancerous cells in the colon and increase the respond to chemotherapy in people with pancreatic cancer.
Improved The disgestive system Health
Turmeric supplements can also improve the disgestive system health by reducing inflammation in the gut and promoting the growth of good bacteria. Studies have shown that curcumin can reduce the symptoms of inflammatory bowel disease (IBD), which is a group of disorders that cause inflammation in the digestion.
In one study of men and women with ulcerative colitis, taking turmeric supplements reduced the symptoms of the disease and improved quality lifestyle. Additionally, curcumin has been shown to increase the production of bile, which aids in digestive function and the intake of nutrients.
Choosing the right Turmeric Supplement
When choosing a turmeric supplement, it’s important to look for a product that contains a high concentration of curcumin. Curcumin is not well absorbed by the body, so look for supplements that have piperine, a compound found in black pepper that can increase the intake of curcumin.
It’s also important to choose a reputable brand that uses high-quality ingredients and has underwent third-party testing. Look for supplements which have been certified by organizations like NSF International or the united states Pharmacopeia (USP).